Avoid Hip Dislocation: 3 Dangerous Moves to Avoid After Hip Replacement

Hip replacement surgery is a life-changing procedure that can offer relief from pain and help you regain mobility. However, it's important to remember that the recovery process requires special care and precautions to avoid complications, such as hip dislocation.

In this blog, we’ll discuss three dangerous moves that should be avoided after hip replacement surgery, as well as how virtual physiotherapy can help ensure you are recovering safely and effectively.

Watch video: Three dangerous moves to avoid after hip replacement

3 Dangerous Moves to Avoid After Hip Replacement

After hip replacement surgery, there are specific movements that can place your new hip joint at risk of dislocation. Let’s take a look at the three most common dangerous moves:

1. Bending the Hip Past 90 Degrees

One of the most important precautions after hip replacement surgery is avoiding bending the hip past 90 degrees. This movement places excessive stress on the hip joint, increasing the risk of dislocation.

What to do instead:
When sitting or standing, make sure your hip remains at or above a 90-degree angle. This can be achieved by using pillows or raised seats to keep the hip at a safe angle, particularly when sitting on low chairs, couches, or toilets. The video explains further how to bend down without putting the hip at risk.

2. Crossing the Legs Past Midline

Crossing your legs is another movement that should be avoided after hip replacement surgery. It can force the hip into an unnatural position, increasing the risk of the new hip joint dislocating.

What to do instead:
When sitting, make sure both feet remain flat on the floor. If you find it difficult to sit with your legs uncrossed, try using a pillow or cushion between your knees to keep them apart. The video explains other real life examples where you may not realise you're putting yourself at risk.

3. Twisting or Pivoting on the Affected Hip

Twisting or pivoting on the affected leg can cause strain on the new hip joint, potentially leading to dislocation. This is especially risky during activities like getting in and out of the car or while performing household chores.

What to do instead:
To minimise the risk, always move your body as a unit and avoid rotating or twisting at the hip. When getting in and out of a car, swivel your whole body around instead of pivoting on your hip. For other activities, such as getting up from a chair, use your arms to help you push up instead of twisting. The video explains more in detail.

Due to the way a total hip replacement surgery is performed, both the ball and socket elements of the hip are replaced. However, in order to get through to the joint, the surgeons have to cut through many layers of soft tissue such as skin, muscles, ligaments, fascia and so on. These structures normally serve as reinforcement to the hip joint.

Hence, during the early healing process, as you can imagine, the hip isn't as stable. By avoiding these three dangerous movements, you can help prevent hip dislocation and ensure your recovery goes as smoothly as possible. Following your physiotherapist and surgeon's advice by adhering to these basic precautions will set you on the path to a stronger, more stable hip joint.

Why These Precautions Matter

Our physiotherapists will provide you with tailored advice, personalised exercise programs, and continuous monitoring to ensure you are following the right precautions for a safe and successful recovery.

Whether you choose virtual or home visits, we will make sure you get clear instructions and videos of all exercises through our app.

As your pocket cheerleaders, we provide ongoing physiotherapy support in between sessions, where needed!

How Remedly Can Help

Why Choose Remedly?

Whether you want a one-off second opinion or you want us to take over your rehab completely, Remedly is here to meet you exactly where you want to be met!

2. We Can See You Virtually

Virtual sessions are convenient and flexible. We see you when YOU want to be seen!

1. Self Refer. No waiting lists or waiting rooms

No referral needed! Skip the long waiting lists! And see, they're all crossing their legs! OMG.

Prefer to be seen at your home, or nursing home? We got you!

3. We Can See You At Home

Need help with your physiotherapy rehab?

Let us help take all the stress off your hands. We’re here to support you on your journey to recovery. As well as ensuring you're on the right track with the hip precautions above, we will also ensure you have a bespoke physiotherapy program, complete videos, via exercise app with videos directly to your phone.

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